Practice healthy breathing techniques

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Condition the muscles and joints

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Yoga and Massage Therapy

Blue Zone Yoga

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With

Ramona Bessinger

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Download Zoom App.

 Join Scheduled Meeting

 Enter Meeting ID

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805-740-0098 

 Jamestown Wellness 

 

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Learn all about the 

anatomy of yoga

 

Understand the health benefits of each posture

 

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